Wind Down Together
A short, calming audio to help you both let go of the day and feel close again before sleep.Â
✔️ 6 minutes
✔️ Easy to do in bed, any night of the week
[Button: Try the Free Ritual]
 Become a Me & You member to access the full library of guided audio journeys —
designed to support real connection, deeper intimacy, and new, creative ways to enjoy time together.
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The Connection Pathway:
Level 1 - $14.95 / m
Includes Chapters 1 - 4
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The Kinky PathwayÂ
Level 2 - $49.99 / m
Includes Chapters 1 - 5
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Regulate your nervous system. Build Safety.
When you’re stressed or touched out, connection is the last thing on your mind. This chapter is all about helping your nervous system calm down — so you can feel more present, patient, and relaxed in your body and your relationship.
 Make space to enjoy each other again.
No pressure. No expectations. Just small, intentional ways to remember what you love about each other — and keep the lines of connection open, even when life is full.
Laugh more. Play more. Be silly again.
This chapter is all about lightness — bringing more laughter, ease, and surprise into your relationship. When life gets serious, fun is often the first thing to go. This is your space to bring it back.
These practices are designed to loosen things up, shake off the monotony, and remind you how good it feels to just enjoy each other.
Chapter Four: Intimacy
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This chapter is about rediscovering the closeness that goes beyond words — the kind that happens when you’re present, relaxed, and open to each other. Not just physical touch, but emotional and energetic connection too.
You’ll learn how to approach intimacy with curiosity instead of pressure, so you both feel safe, seen, and more in sync.
This chapter is for couples ready to explore how sensual energy can fuel more than just the bedroom — it can fuel your dreams, your creativity, even your finances.
You’ll learn how to move energy through your body with breath, sound, and intention — and how to connect in a way that feels playful, powerful, and deeply nourishing.
Meet the Couple behind Me & YouÂ
